Q:

Struggling with anxiety, any advice?

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Practicing Self-Care

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inbonded2024
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Meditation has been a lifesaver for my anxiety. There are some great apps out there.

  • This reply was modified 2 years, 5 months ago by inbonded2024inbonded2024.
  • This reply was modified 5 months, 2 weeks ago by inbonded2024inbonded2024.
inbonded2024
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I found that talking to a therapist made a huge difference for me.

inbonded2024
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I struggle with anxiety too. Breathing exercises have helped me a lot.

inbonded2024
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You’re not alone; I’ve been dealing with anxiety for years. Try journaling your thoughts.

inbonded2024
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hi

inbonded2024
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Exercise really helps me manage my anxiety. Maybe give it a try?

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